Fort Myers CrossFit TB Mon 5-28-12 WOD:

Happy Memorial Day!!

In observance of the holiday there will be no scheduled classes and no coaches avaiable! Come and use the open gym from 9 am to 8:30 pm.
Please clean up when you are done! Wipe off all equipment used and put everything back where you found it!

Thank You....Have FUN!! :-)

WOD Ideas…. DO one of the CrossFit Benchmark wods….THE GIRLS:

Annie
50 – 40 – 30 – 20 – 10 For Time
DU's
Sit Ups


Angie (for time)
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats


Barbara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3 Mins
Repeat All For 5 Rounds


Chelsea
5 Pull Ups
10 Push Ups
15 Squats

On the minute every minute for 30 minutes!


Cindy
5 Pull Ups
10 Push Ups
15 Squats

As Many Rounds As Possible (AMRAP) in 20 Minutes