Fort Myers CrossFit TB Wed 5-9-2012 WOD:

Strength: Bench Press 65%

10 x 50%, 8 x 55%, 6 x 60%, (2 x 10 x 65%)

 

Advanced WOD: 3 Rounds for time:

50 DU's

20 Pistols

10 Push Jerk (135/85)

 

WOD: 3 Rounds:

150 Jump Rope

20 Lunges (total steps)

10 Push Press (95/65)