Work with a partner!
WOD #1: 4 Rounds! One person works while the other rests!
Sprint Speed Bump to Speed Bump then switch
OH Plate Carry (45/25) Speed Bump to Speed Bump then switch
DB single arm Framers Carry down in right hand, back in left hand then switch
WOD #2: 4 Rounds!
KB Shuttle Run
One person will stay in plank position until the other completes the KB Shuttle Run then switch