Fort Myers CrossFit TB Tues 5-15-2012 WOD:

Strength: Strict Press 65%

10 x 50%, 8 x 55%, 6 x 60%, (2 x 10 x 65%)

 

Advanced WOD: 3 Rounds

9 Hang Power Cleans UB (95/65)

11 Ring Dips

14 T2B

 

WOD: 3 Rounds

9 KB High Pulls

11 Dips

14 Leg Raises