Sat 1-14-12 Boot Camp:
Complete 3 Rounds for each WOD before moving to the next! Finish each Round with a BEAR CRAWL down and back in the room!
Buy in: 400m Run
WOD 1 (outside):
12 WBS's
31 Sit Ups
20 Lunges (total reps)
11 Push Ups
WOD 2 (inside):
12 KTE’s
31 KB Swings
20 Burpees
11 Cal Row
Cash out: 50 DU’s (300 Singles)
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