Tuesday, January 10, 2012

Fort Myers CrossFit TB Wed 1-11-2012 WOD:


Strength: Bench Press 1 RM Test!

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts


WOD: 15 min AMRAP:

10 HR Push Ups

20 Superman

30 Mountain Climber (total reps)



video


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