Fort Myers CrossFit TB Mon 1-16-2012 WOD:

Strength: Front Squat 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts


Skill:

OH Squat 5 x 5

Increase weight or use the time to practice with the bar or the PVC Pipe!!