Friday, January 20, 2012

Fort Myers CrossFit TB Sat 1-21-2012 Boot Camp

Sat. 1-21-2012 Boot Camp

WOD #1: 50x Burpees for Time –or- 5 Min. AMrep Burpees

WOD #2: 20 Minute Clock

1 Minute On; :30 Plank at the top of the minute of rest; :30 rest

AMRAP each Minute On

5x KB Swings

5x Push Ups

* at the end of the “on minute” enter a :30 plank *

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