Fort Myers CrossFit TB Tues 1/3/2012 WOD:

Strength: Front Squats 90%

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)



WOD: 3 Rounds

25-KB Thrusters

25-KTE's

25 Double Unders (100 Singles)