Fort Myers CrossFit TB Wed 1-25-12 WOD:

Strict Press 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD :

4 Rounds:

Strict Pull Ups x 5-10

10x BB –or- DB Push Press