Fort Myers CrossFit TB Thurs 1-26-12 WOD:

 Conv. Deadlift 70%:

8 x 50, 6 x 55, 5 x 60, 3 x 65, (5 x 6 x 70%)

WOD:

3 x 10 Heavy Lunges

3 x 3 Heavy TGU's

3 x 10 Box Step Ups