Fort Myers CrossFit TB Wed 1/4/2012 WOD:

Strength: Shoulder Strict Press 90%

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)


WOD: 4 Rounds

20-Push Ups

20-Pull Ups