Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Mon 1-30-12 WOD:

Sunday, January 29, 2012

Fort Myers CrossFit TB Mon 1-30-12 WOD:

WOD: ...fot time!

Row 250m

21x 135#/95# Deadlift

21x KB Swings

100x Mountain Climbers
21x KTEs

Row 250m

15x 135#/95# Deadlift
15x KB Swings
100x Mountain Climbers
15x KTEs

Row 250m

9x135#/95# Deadlift
9x KB Swings
100x Mountain Climbers
9x KTEs

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“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Sunday, January 29, 2012

Fort Myers CrossFit TB Mon 1-30-12 WOD:

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Post a Comment

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