I'd like to thank Gen & Brandy Bartolone from Naples for inviting me to their Military Obstacle Course today. Two of our CF members Dan Banks and Allyson Fertelmes went as well for some military style Boot Camp fun.
They started with some basic warm ups:
Jumping jacks, squat jumps and push up walks
Then it was time for three rounds of the Military O Course. They started with a sprint to the trails then through the woods to the obsticales which consisted of a climbing wall, A frame climbs, balance posts, over/under logs and hill runs.Then off to the 20' Rope Climb, Log Press, Sledge Hammer Swings and Brick Carry Suicides.
The finisher for the day was 1.5 mile run for the cool down. Once back from the run everyone cooled off in the pool and enjoyed cold beers to relax. What the hell, they worked for it! lol
Thanks for the the invite guys. I had a great time!
Check out some of the photos from todays events:
1.5 Mile Cool Down Run
8' Climbing Wall
A Wall Climb
Brick Carry Suicides
Push Ups Walks
Rope Climb Race
Sledge Hammer Swings