WOD:
20-30 sec. holds x 5, L-Sits (Rings or Parraletes)
Planks w/one leg elevated 30-60 sec. each leg x 4 each side
GHD Sit Ups w/Slosh Pipe x 10 x 5
MB Trunk Rotations x 20 each side x 5 rounds
Mountain Climbers 50 each leg x 5 rounds (rest 1 min. between rounds)
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