Fort Myers CrossFit TB Mon 12/5/2011 WOD:

Strength: Back Squat

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)

WOD: 15x 11x 7x

SDLHP (95/65)

Lat. Shuffle left of bar to right and back = 1 rep