Fort Myers CrossFit TB Sat Boot Camp 12/17/2011:

BOOT CAMP

Two to Three Team Challenge

Each team draws six random exercises out of a hat. Teams have 45 min. to finish all 6 exercises. 1st team finished WINS!

Team Rope Carry to 41 & back between each exercise

Squats x 500

Squat Jumps x 500

Push Ups x 500

Burpees x 500

Lunges x 500

Team tire flip to speed bump and back

Sprint relay to speed bump 4 times each team member

Lateral Hops x 500

Mountain Climbers (total reps) x 5000

Water Bucket Relay speed bump 2 x each team member


Guys= 29:16
Team Tire Flip
Water Bucket Carry
500 Squat Jumps
500 Push Ups
500 Lateral Hops
500 Squats

Girls=34:24
500 Lateral Hops
500 Squat Jumps
Tire Flips
Water Bucket Carry
500 Squats
Sprint Relay