Saturday, December 17, 2011

Get Ripped & Improve Performance

CrossFit Works!

Darian Barnett: 180 lbs.

Darian Barnett:
16-17 yr. old Class
APF Deadlift Record 551 lbs.

CrossFit isn't a boring body building program.
CrossFit can get you lean and ripped while also improving strength, coordination, balance, agility, speed, endurance, power and flexibility.

If you're ready for a change and want to see results like this then you need to try CrossFit Today!

Come train with Certified Coach Darian Barnett and let him teach you how to get the same results he has achieved.

Here's a few of Darian's numbers to prove that you can get lean and ripped while also improving performance with CrossFit training.

Darian Barnett:
Body Weight: 180 lbs.
Squat: 512 lbs.
Deadlift: 551 lbs.
Bench Press: 350 lbs.
Strict Press: 225 lbs.
Push Jerk: 315 lbs.
Overhead Squat: 340 lbs.
Clean N Jerk: 260 lbs.
Snatch: 225 lbs.
400 m. Sprint: 60 sec.
Weighted Muscle Ups: 25 lbs.

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