Fort Myers CrossFit TB Wed 12/21/2011 WOD:

Strength: Bench Press 85%

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)


WOD: AMRAP in 15 min.

5 Push Ups

5 Pull Ups

5 Burpees