Strength: Bench Press
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD: NFT
100 x Bench Press (choose your weight: 135, 115, 95, 65, 45 and finish wod with it!)
Every rack of the bar complete:
25 x Sit Ups
25 x DU’s
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