Wednesday, December 7, 2011

Fort Myers CrossFit TB Thrs 12/8/2011 WOD:

Strength: Deadlift

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)


WOD: for time!!

400m Run

21 x 15 x 9 x

Burpees


Pull Ups

400m Run

1 comment:

  1. Fastest time 8:53 Darian Barnett

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