Fort Myers CrossFit TB Fri 12/16/2011 WOD:

Recovery WOD:

3 Rounds of each with light to medium weight – NFT!

15 x GHD or weighted Sit Ups

15 x GHD or weighted Hip Ext.

15 x KB Swings

15 x MB or Ring Push Ups

15 x Strict Pull Ups or Ring Rows