WOD: 3 min of FUN!! ;-)
1. 3 min max Reps: Cal. Row
2. 3 min max Reps: MB Rotational Slams
3. 3 min for: Plate carry to 41 and back
4. 3 min max Reps: KB/DB Plank Row
5. 3 min max Reps: WBS's
6. 3 min for: OH plate carry to 41 and back
Rest 1 min between exercises!
Practice Gymnastics! Handstands, HSPU’s, HS Walks, Muscle Ups
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