Fort Myers CrossFit TB Tues 12/6/2011 WOD:

Strength: warm up to Strict Press 95 %


Press Complex – 3 Rounds
1. Push Jerk x 1
2. Push Press x 1
3. Strict Press x 1

WOD: 10 min AMReps – Ladder (BB or DB’s)

3 x Power Clean
3 x Front Squat
3 x Push Press

6 x Power Clean
6 x Front Squat
6 x Push Press

9 x Power Clean
9 x Front Squat
9 x Push Press

12 x Power Clean
12 x Front Squat
12 x Push Press….