Thursday, December 1, 2011

Fort Myers CrossFit TB Fri 12/2/2011 WOD:

WOD: 3 Rounds

1 min each station with 30 sec. rest (finish all rounds for one station before moving to the next)

Grasshoppers (Beginner: Mountain Climbers – opposite knee to elbow)

KB Swings

DU’s (singles)


Ring Rows

Weighted V- Ups

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