3 rounds, 2-5 min rest between rounds.
Run 400 meters
30 MB overhead squat
30 MB rotational slams
3 rounds 40 ft Bear crawl.
NO BOOT CAMP CLASS NEXT SATURDAY 8-7-2010!
We are having a charity car wash to raise funds for The Thoroughbred Youth Athletics program next Saturday. Come out and help support our Lee County youth. Get your car washed and enter our raffle for a chance to win many great prizes.
See attached flyer for more details or call 239-851-3940.