Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
High Pulls
Hang Cleans
Back Squat
WOD: Complete 6 Rounds
Complete one exercise on both arms before moving to the next exercise. DO NOT put the KB down until you complete all three exercises on both arms. You can hold at rack position for rest or switch hands for rest. After completing one round take a 1-2 min. rest period then begin again.
10- KB TGU's (5 each arm)
10 – KB High Pulls (5 each arm)
10- KB Thrusters (5 each arm)
No comments:
Post a Comment