Thursday, July 22, 2010

Fri. 7-23-2010 WOD

Warm Up: 5 reps each

Shoulder Dislocators


High Pulls

Hang Cleans

Back Squat

WOD: Complete 6 Rounds

Complete one exercise on both arms before moving to the next exercise. DO NOT put the KB down until you complete all three exercises on both arms. You can hold at rack position for rest or switch hands for rest. After completing one round take a 1-2 min. rest period then begin again.

10- KB TGU's (5 each arm)

10 – KB High Pulls (5 each arm)

10- KB Thrusters (5 each arm)

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