Thursday, July 8, 2010

Fri. 7-9-2010 WOD

Warm Up: 5 reps each

Shoulder Dislocators


High Pulls

Hang Cleans


Back Squat

WOD: Complete 3 Rounds of the below circuit. Do NOT put the KB down until you complete the entire circuit. When you complete a round take a 1-2 min. rest and begin again.

5- KB Swings (Adv. Alt. hands mid air)

5- KB Cleans (each arm)

5- KB Presses (each arm)

5- KB Overhead Lunges (each Leg)

No comments:

Post a Comment