Warm Up: 10 reps each
Core Lift: B.B. Clean N Jerk
10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 4 x 4 x 85%
WOD 3 sets for time
10 each arm single arm KB overhead squat
20 KB swings (2-hands heavy)
Warm Up: 3 - 5 Minutes Jump Rope and 500 m. Row
Ridge WOD: For Time...
5 Deadlifts @ 200lb.
5 Rounds of Cindy
6 Deadlifts @ 200lb.
4 Rounds of Cindy
7Deadlifts @ 200lb.
3 Rounds of Cindy
8 Deadlifts @ 200lb.
2 Rounds of Cindy
REMINDER: 5x Pull Ups, 10x Push Ups, 15x Air Squats = 1 Round of Cindy
NO BOOT CAMP CLASS NEXT SATURDAY 8-7-2010!
We are having a charity car wash to raise funds for The Thoroughbred Youth Athletics program next Saturday. Come out and help support our Lee County youth. Get your car washed and enter our raffle for a chance to win many great prizes.
See attached flyer for more details or call 239-851-3940.