Tues. 7-20-2010 WOD

Warm Up:


Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Leg/ Hip/Calf Stretches


WOD: 4 Rounds each person

KB Shuttle Runs 20, 30, 40, 50


Tire Flips-(Two Teams)

Each team must complete 100 flips
Each team member will flip the tire 5 times then the next team member will begin. Switch team members every 5 flips and continue until your team reaches 100 flips. 1 st team finished wins!
Losing team completes 100 burpees. Divide the number of burpees (100) by the number of team members. Have FUN!