Warm Up:
Shoulder Stretches
High Knees
Single Leg/Arm Touch Downs
Ligh Jog
Fast Jog
Light Run
Fast Run
Frankenstein
Lat. Lunge Stretch
WOD: 1 min. work, 20 sec. rest, 3 rounds each exercise
Sit Ups Weighted
Squat Jumps
Planks (Adv. Use stability ball- feet on top)
Hip Bridges
Leg Holds (6 inches off floor)
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