Friday, July 16, 2010

Sat. 7-17-2010 WOD

Complete 2 Rounds




Team Rope Truck Pull/Push: 1 person pulls the other pushes. Switch each round



Team Push Ups: Complete 100 as a team (Each team member must complete 50 reps)



Team Barbell Carry: Follow Cone Course



Team Barbell Squats: 100 as a team (Each team member must complete 50 reps)

Team members can complete 50 reps each with the barbell individually or work together as a team holding the bar at each end to complete 100 reps

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