(1, 2, 3, 4, 5, 6, 7, 8, 9, 10)
Do 1 rep each exercise, then do 2 reps each exercise, then do 3 reps each exercise…..Continue this pattern until you complete 10 reps each exercise. Have Fun!!
KB or DB Plank Rows
Push Ups
Squats
Burpees
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