Team Training
Burpee MB Passes on Turf Lane x 4 rounds
Bench Lateral Hops (4-Hops/Bench x 4 Benches) x 4 rounds
50 Wall Ball Shots/Person
100m. Row/Person (1000m. total Advanced, 600m. total Beg./Interm.)
Sled Push Down/Bear Crawl Back x 4 rounds
50 Ring Rows/ Person
50 MB O.H. Slam Passes/ Person
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