Friday, July 2, 2010

Sat. 7-3-2010 Boot Camp

Truck Push: Work in teams of two to push the truck around the block. Switch teams on coach’s command.

Tire Flips: 200lb. Tire—Two teams compete to flip their tire 100 times

Both Teams: 1 min. / exercise, 20 sec. rest then repeat 3 rounds

Push Ups + Band Rows + MB Thrusters

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