Sat. 7-31-2010 Boot Camp

Boot Camp


3 rounds, 2-5 min rest between rounds.

Run 400 meters

30 MB overhead squat

30 MB rotational slams



Cool down

3 rounds 40 ft Bear crawl.



NO BOOT CAMP CLASS NEXT SATURDAY 8-7-2010!

We are having a charity car wash to raise funds for The Thoroughbred Youth Athletics program next Saturday. Come out and help support our Lee County youth. Get your car washed and enter our raffle for a chance to win many great prizes.

See attached flyer for more details or call 239-851-3940.