Monday, May 31, 2010

Tues. 6-1-2010 WOD

Warm Up:

Shoulder Stretches


High Knees

Light jog


Lat. Shuffle

Leg/Hip/Calf Stretches

WOD: Two Teams

Men on one team & women on another team.

KB Shuttle Run 25, 30, 35, 40

Complete 1 round per person then complete a 200 m. row. Rest and wait your turn to repeat both exercises. 1st Team to 5000 m. WINS!

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