Tues. 5-25-2010 WOD

Warm Up:

Shoulder Stretches

High Knees

Butt Kicks

Light Jog

Fast Jog

Run

Lunge Stretch

Leg/Hip/ Calf Stretches

WOD:

1 Lap Around Bldg.

10 Burpees

Row 400 m.

2 Laps Around Bldg.

20 Burpees

Row 800 m.

3 Laps Around Bldg.

30 Burpees

Row 1200 m.