Wednesday, May 12, 2010

Thrs. 5-13-2010 At Home WOD

Complete 4 Rounds - Best Time Possible!
Complete 4 Rounds per "SET" before moving to the next "SET"

Set #1
10- Sit Ups
5-   Push Ups

Set #2
15- Burpees
10- Push Ups

Set #3
20- Hypers
15- Push Ups

Set #4
25- Leg raises
20- Push Ups

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