Fri. 5-28-2010 WOD

Warm Up:

Shoulder Stretches

Pole Squats

Pole SDL Practice

Single Arm/Leg Touch Downs

Core Lift: Sumo Deadlift

10 x 50%, 8 x 60%, 6 x 65%,

3 x 5 x 75%

WOD: Practice 30 min.

5 TGU's each side

5 Windmills each side