Complete 5 Rounds- Timed!
20- Jumping Jack Squats
Lateral Shuffle 30 yrds Right
Lateral Shuffle 30 yrds Left
20- Lateral Lunges
Lateral Shuffle 30 yrds Right
Lateral Shuffle 30 yrds Left
20- (Use Medball, Dumbbell or 5 gallon Jug of water/milk for) Trunk Rotations each side
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