Tuesday, May 11, 2010

Wed. 5-12-2010 At Home WOD

WOD:
21, 15, 9 Timed!


Lunges (each leg)
Push Ups
Lateral Lunges (each leg)
Planks (60 sec.)
Squat Jumps
(If you have Dumbbells at home do Dumbbell Bent Over Rows or MMA Rows)

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