We had a great workout today at AnneMarie's house. AnneMarie, Julie, Janet and Cordula came out at 7am to sweat it out Boot Camp style. Thank you so much for having us over AnneMarie.
For those of you that can make it at 7am on Mon., Wed., & Fri. to train with us we'd love to have you. Please RSVP your spot by calling 239-851-3940 or by email at firstname.lastname@example.org.
1576 Beechwood Trail
Ft. Myers, Fl. 33919
Off of College Pkwy. & Whiskey Creek.
Call for Directions: 239-895-8015
Below is the WOD they completed today.
Deadlift High Pulls
WOD # 1: Complete 2 Rounds
WOD #2: (1 min. work, 20 sec. rest, 4-rounds)
1-Arm KB Swings (2-left, 2-right)
Rower (Goal 25 calories each min.)
Lateral Hurdle High Steps
Hope you'll join us!