Monday, May 17, 2010

Tues. 5-18-2010 WOD

Warm Up:
Shoulder Stretches
High Knees
Light Jog
Faster Jog
Light Run
Faster Run
Leg/Hip/Calf Stretches

WOD: (10,000 m. Team Row)
Each team member will row 200 m. then perform:
10 Sit Ups
10 Leg Raises
10 each side MB Trunk Rotational Slams

When finished with core exercises wait your turn to begin rowing again.
1st Team to 10,000 m. WINS!

1 comment:

  1. Times & Meters:
    David & Litton: 46:00, 5000m

    Pete, Wayne, & Debbi: 44:26, 7523m

    AnneMarie, Janet, Julie, Lily: 44:26, 8717m

    Dino, Jeremy, Bonnie: 45:00, 9400m

    James, Mehmet, AnneMarie, Jay & Ben: 40:23, 10,000m

    Lisa & Naomi: 40:00, 5000m