Best Times:Emilio 45:52James 45:52Litton 52:40David 52:40Patrick 55:44AnneMarie 52:23Janet 49:00 (MOD)Debbi 53:22 (MOD)Wayne 42:00 (MOD)Naomi 47:20Beth 30:37 (MOD)Thoroughbred Youth Athletics:Corbin 41:39Brandon 1:12:20TYA- Girls:Complete 2 Rounds Each SectionRow 200 m.5- Push Ups from toes (No Knees)Weighted Lunges 50 feet10- Ring Rows______________________________Row 400 m.10- Weighted Box Step Ups10- Pull Ups10- BurpeesMaryStaceyMadaline
Best Times:
ReplyDeleteEmilio 45:52
James 45:52
Litton 52:40
David 52:40
Patrick 55:44
AnneMarie 52:23
Janet 49:00 (MOD)
Debbi 53:22 (MOD)
Wayne 42:00 (MOD)
Naomi 47:20
Beth 30:37 (MOD)
Thoroughbred Youth Athletics:
Corbin 41:39
Brandon 1:12:20
TYA- Girls:
Complete 2 Rounds Each Section
Row 200 m.
5- Push Ups from toes (No Knees)
Weighted Lunges 50 feet
10- Ring Rows
______________________________
Row 400 m.
10- Weighted Box Step Ups
10- Pull Ups
10- Burpees
Mary
Stacey
Madaline