Sunday, May 23, 2010

Mon. 5-24-2010 WOD

Warm Up:
Shoulder Stretches
Squats
Thrusters
Deadlift
Cleans
Lunge Stretches

Core Lift: Front Squats
10 x 50%, 8 x 60%, 6 x65%,
3 x 5 x 75%

WOD: 3 Rounds Best Time
20-KB Thrusters 
20-KTE's
20-Jump Rope
Posted by at
Labels:

1 comment:

  1. CrossFit ThoroughbredsMay 24, 2010 at 7:33 PM

    Best Times: (Weights are x's 2)
    James 9:09 30 lbs.
    Litton 9:20 20 lbs
    David 7:42 20 lbs
    Emilio 9:49 30 lbs
    Janet 11:44 15 lbs
    Cordula 12:18 20 lbs
    AnneMarie 10:30 25 lbs
    Patrick 13:50 40 lbs
    Wayne 12:48 40 lbs
    Stacey 11:08 15 lbs
    Jeremy 6:16 40 lbs
    Mitch 9:40 15 lbs. 4-rounds
    Riley 6:38 20 lbs
    Jake 8:18 20 lbs
    Brittney 7:18 10 lbs
    Corbin 10:30 25 lbs
    Jay 5:05 30 lbs
    Ben 10:48 40 lbs
    Naomi 6:20 15 lbs
    AnneMarie 6:49 20 lbs
    Beth 7:13 20 lbs
    Mehmet 5:00 30 lbs

    ReplyDelete

Subscribe to: Post Comments (Atom)