I want to congratulate our two newest coaches on the successful completion of their CrossFit Level 1 Certification. Jay Kollar completed his Level 1 last month and Cordula Burnsed just completed her Level 1 this past weekend. Jay and Cordula will slowly begin to help coach classes over the next few weeks. I know the addition of Jay & Cordula will help to improve our classes by leaps and bounds.
Jay will continue to put to work his extensive business background to help develop our PR, marketing, sales, promotions, coaching and of course the Thoroughbred Youth Athletics club. He has been formally training in and teaching both kids and adults in Chinese martial arts for the last 8 years, is currently studying for his CSCS certification (Certified Strength & Conditioning Specialist) and, being a diabetic, has keen insights into the necessity of monitoring your diet for optimal performance and health. He’s sold out for Crossfit and looks forward to working both directly with members in a training capacity and with the public at large to spread the CrossFit gospel.
Jay Kollar in action (MB Plyo Push Ups)
Cordula will assist me in coaching and may even bring some new and exciting classes to our CF community. Cordula has an extensive background in gymnastics, volleyball, ballet, personal training, group training, Yoga & mixed martial arts. She has a passion for fitness & loves what she does - not many people can say that! She looks forward to bringing what she's learned over the past years to the CrossFit team & more importantly become a part of the CF family! Her goal is to help everybody achieve their fitness goals!
Cordula Burnsed in action (Snatch pratice)
Things just keep getting better. A new CF home facility, new coaches and a new logo. This is a great time to tell all your friends and family about the good news. Bring them in, sign them up and help them become a part of our CrossFit family.
Remember! Refer 3, earn a year FREE!
(You must refer three people, have them stay as active members for 90 days and you'll earn a one year CrossFit membership for FREE!)