Thrs. 6-24-2010

Warm Up:


Shoulder Stretches

High Knees

Single Leg/Arm Touch Downs

Ligh Jog

Fast Jog

Light Run

Fast Run

Frankenstein

Lat. Lunge Stretch



WOD:

2 x 30 Yrd. Band Resisted Runs

2 x 30 Yrd. Band Resisted Lateral Shuffles

2 x 30 Yrd. Back Pedal + Forward Sprint



Then Complete: 2-Rounds

Sledge Hammer Swings 10 x (L)

Sit Ups x 50

GHD Hypers x 20

Sledge Hammer Swings x 10 (R)

Jump Rope 100

Mountain Climbers x 50 (each leg)

Sledge Hammer Swings x 10 (L)

KTE’s x 20

MB Trunk Rotations x 20 (L & R)

Sledge Hammer Swings x 10 (R)