Warm Up:
Shoulder Stretches
High Knees
Single Leg/Arm Touch Downs
Ligh Jog
Fast Jog
Light Run
Fast Run
Frankenstein
Lat. Lunge Stretch
WOD: TEAM WORK
2-Teams compete to complete 1000 calories in 45 min.
(Each team member has 60 sec. to row as many calories as possible then switches with another team member.) First Team to 1000 Calories WINS!!
Row 1000 Calories
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