Warm Up:
Shoulder Stretches
Squats
Pole Sumo Deadlift Conventional
Practice Hand Stand Push Ups-Advanced
Practice MB Push Ups Beginner/Intermediate
(Warm up to working deadlift weight for Diane)
WOD: Diane (21, 15, 9)- Timed
Deadlift (advanced- men 225, women 135) (Beg./Int. –Men 135, women 95)
Hand Stand Push Ups (Advanced ONLY!) (Beg./Int. MB Push Ups)
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